This Ground Chicken and Rice with Veggies is a quick and easy one-pot meal that is both nutritious and filling. Made with lean ground chicken, fluffy rice, and mixed vegetables, it’s a balanced dish perfect for busy weeknights. It’s packed with protein, fiber, and essential nutrients while remaining simple to prepare.

Full Recipe:

Ingredients

1 tablespoon avocado oil or ghee
1 pound ground chicken
1 medium onion, diced
1 teaspoon sea salt
½ teaspoon ground black pepper
½ teaspoon garlic powder
½ teaspoon onion powder
1 cup white rice, uncooked
2 cups frozen mixed vegetables
2 cups chicken broth

Directions

Sauté Aromatics and Chicken:
- Heat avocado oil or ghee in a large skillet over medium heat.
- Add diced onion and cook until softened, about 2-3 minutes.
- Add ground chicken, sea salt, black pepper, garlic powder, and onion powder.
- Cook, breaking up the chicken, until browned, approximately 7-8 minutes.
Add Rice and Vegetables:
- Stir in the uncooked white rice, ensuring it’s well combined with the chicken mixture.
- Add frozen mixed vegetables to the skillet.
Incorporate Broth and Simmer:
- Pour in the chicken broth and stir to combine all ingredients.
- Bring the mixture to a boil, then reduce heat to low.
- Cover the skillet and let it simmer for about 20 minutes, or until the rice is tender and has absorbed the liquid.
Serve:
- Once cooked, fluff the rice mixture with a fork.
- Serve hot and enjoy!

Nutrients (Per Serving, Approximate)

Calories: 350 kcal
Carbohydrates: 40g
Protein: 25g
Fat: 10g
Saturated Fat: 2g
Cholesterol: 65mg
Sodium: 600mg
Potassium: 400mg
Fiber: 3g
Sugar: 2g
Vitamin A: 15% DV
Vitamin C: 20% DV
Calcium: 6% DV
Iron: 10% DV

Why This Recipe Works

This recipe is a staple for many households due to its combination of convenience and health benefits. Ground chicken is a lean source of protein, making it a healthier alternative to ground beef. Rice serves as a versatile and filling base, while the addition of mixed vegetables ensures a boost of vitamins, minerals, and fiber. The seasonings, though simple, provide just the right amount of flavor without requiring extensive ingredients. Since everything is cooked in one pot, the flavors meld together beautifully, making each bite rich and satisfying.

The Benefits of a One-Pot Meal

One-pot meals are a favorite among home cooks for several reasons. First, they simplify the cooking process by reducing the number of steps and dishes involved. Instead of using multiple pots and pans, all the ingredients cook together in one skillet, saving both time and effort. Second, one-pot meals allow for better flavor development as the ingredients cook together, allowing the seasonings to penetrate every component. Lastly, these types of meals are easy to customize, making it simple to adjust the ingredients to suit different dietary needs or preferences.

Key Ingredients and Their Roles

Ground chicken is the main protein source in this dish. It is lean, cooks quickly, and absorbs flavors well, making it a great choice for this recipe. White rice serves as the carbohydrate base, providing energy and a comforting texture. Frozen mixed vegetables add color, flavor, and essential nutrients such as vitamins A and C. Chicken broth enhances the dish by infusing the rice with extra depth and umami. Seasonings, including garlic powder, onion powder, salt, and black pepper, provide a balanced and mild taste without being overpowering. The use of avocado oil or ghee adds healthy fats while contributing to the dish’s overall richness.

Tips for Perfecting This Dish

To achieve the best results, consider using a heavy-bottomed skillet to prevent the rice from sticking or burning. Browning the ground chicken thoroughly before adding the rice will develop a deeper flavor. Stirring the rice into the mixture before adding the broth ensures that it is evenly coated and cooked properly. Keeping the heat low once the broth is added allows the rice to cook evenly without becoming mushy. Once cooked, fluffing the rice gently with a fork instead of stirring will help maintain its light and fluffy texture.

Customization and Variations

This recipe is highly adaptable to different dietary needs and flavor preferences. For a healthier alternative, brown rice or quinoa can be substituted for white rice, though the cooking time may need to be adjusted. Adding extra vegetables, such as bell peppers, zucchini, or spinach, can increase the nutrient content and add different textures. For those who enjoy spice, incorporating red pepper flakes, paprika, or chili powder can add heat and depth to the dish. Using different proteins, such as ground turkey, beef, or even plant-based alternatives, can provide variety while maintaining the essence of the recipe. Those looking to enhance the flavor further may consider adding soy sauce, Worcestershire sauce, or a splash of lemon juice for extra brightness.

Serving Suggestions

Ground Chicken and Rice with Veggies is a versatile dish that pairs well with a variety of sides and condiments. A simple side salad with a light vinaigrette complements the dish’s hearty nature while adding freshness. A dollop of Greek yogurt or sour cream on top can provide a creamy contrast to the flavors. Hot sauce or sriracha can be drizzled over the dish for those who prefer a spicier kick. For an extra crunch, topping with toasted nuts or sesame seeds can add texture and a subtle nutty flavor.

Storage and Reheating Tip

This dish is an excellent option for meal prepping since it stores well and reheats beautifully. Once cooled, it can be stored in an airtight container in the refrigerator for up to four days. For longer storage, it can be frozen for up to three months in a freezer-safe container. When reheating, adding a splash of water or broth can help restore moisture and prevent the rice from drying out. The best way to reheat is on the stovetop over medium heat, stirring occasionally, or in the microwave in short intervals to avoid overheating.

Nutritional Benefits

This recipe is a well-balanced meal, offering a good mix of macronutrients. Ground chicken is high in protein while being lower in fat compared to other meats. Rice provides necessary carbohydrates for energy, and the inclusion of vegetables ensures a dose of essential vitamins and fiber. Avocado oil or ghee contributes healthy fats that support heart health. By using minimal processed ingredients, this dish remains a wholesome option that supports a balanced diet.

Conclusion

Ground Chicken and Rice with Veggies is a simple yet flavorful dish that is perfect for busy weeknights. Its combination of lean protein, wholesome grains, and nutrient-rich vegetables makes it a well-rounded meal that the entire family can enjoy. The ease of preparation, one-pot cooking method, and customizable nature of this dish make it a staple recipe that can be adapted to various preferences. Whether served as is or paired with additional sides, this dish is sure to become a go-to option for those looking for a quick, nutritious, and delicious meal. With its minimal ingredients, short cooking time, and satisfying taste, this recipe proves that home-cooked meals can be both effortless and enjoyable.

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